SPORTS UNIT

Aerobic Club


Session Start On: 06 Septembre 2017

Coach: Mrs Annick Kong Lin Chong

Day: Wednesdays/Fridays

Time: 12.00-13.00

Venue: UOM GYMNASIUM(AEROBIC ROOM)


Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means "relating to, involving, or requiring free oxygen",and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. Generally, light-to-moderate intensity activities that are sufficiently supported by aerobic metabolism can be performed for extended periods of time. Don't waste time come and join the UOM AEROBIC CLUB